Bodywork

Trauma-Informed Fitness Training & Yoga

Our Trauma-Informed Fitness Training and Yoga classes are provided by a Certified Personal Trainer with specialized training in trauma-informed care. Yoga and fitness classes enhance progress and outcomes associated with wellness coaching and clinical counseling by providing clients with an opportunity to use body mechanics and exercise to improve emotional regulation and reduce stress.

Functional Strength Training Consultation

Meet individually with our Certified Personal Trainer and learn how functional strength training plays a key role in enhancing your overall wellbeing. Your trainer will help you develop and get started with the plan that's right for you.

Yoga Classes

Yoga has proven to be a highly effective approach to mind-body integration and stress reduction. And, if you've never participated in a yoga class before this is the one for you. Our Certified Personal Trainer and Yoga Instructor provides instruction and guidance every step of the way.

Getting Started

Call 616-499-4711 or email us at: care@amplife.us

Please feel free to reach out at any time and we'll help you get the support you're looking for.

We provide services on our 6-acre wellbeing campus located just minutes south of the UofM Health Village at M-6 and Byron Center Ave. Our campus includes adjacent buildings and parkling lots connected to one another via our wooded-walking trail.

Request More Information

Follow

Historic Counseling Center
7791 Byron Center Ave SW
Byron Center, MI 49315
616-499-4711

South Counseling Center
2465 Byron Station Dr SW
Byron Center, MI 49315
616-499-4711