LifeMedia

December 2024

This issue covers practical tips to avoid a DUI, seasonal affective disorder, a survival guide for family holidays, how AI affects your mental health, ways to find your joy this season, tips to boost employee morale during the holidays, guidelines for handling your money & mental health in uncertain times, and a healthy spin on favorite holiday treats.

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November 2024

This issue covers tackling the fear of the unknown, getting ready to say goodbye to a loved one, the negative effects of AI on our kids, making a winter bucket list, staying focused at work during the holidays, how supervisors can support employee sobriety, ways to budget now for next year, and 4 easy tips to navigate the holiday food scene.

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October 2024

This issue covers healthy ways to cope with political stress, how to talk to tweens about substance abuse, 28 ideas to make fall fun, what to do when someone you love has cancer, the right way to ask for a raise or promotion, how to handle substance abuse in the workplace, why holiday budgeting doesn’t have to be a headache, tips for what to do when you’re coming down from a holiday sugar high, and we’ll kickoff the beginning of a series on artificial intelligence with how to cope with AI anxiety.

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Emotional Boundaries - Microtraining

Emotional boundaries are the limits you put on the energy and emotions you give to and receive from others. And they can be challenging, especially for people pleasers. Learn why these boundaries are crucial for your mental health and relationships and how to set them.

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Emotional Boundaries - Video

Emotional boundaries are the limits you put on the energy and emotions you give to and receive from others. And they can be challenging, especially for people pleasers. Learn why these boundaries are crucial for your mental health and relationships and how to set them.

Watch the Video