Wellness Coaching & Bodywork

Bodyworks Studio

Our 1,000 sq. ft. Bodyworks Studio in Byron Center provides a safe, calming space designed for trauma-informed movement, recovery, and renewal. Equipped for individualized and group sessions, it supports whole-person wellness through strength training, mindfulness, and restorative bodywork.

Features & Benefits:

• Private, welcoming environment promoting safety and trust
  
• Fully equipped for trauma-informed strength and movement sessions
  
• Dedicated areas for mindfulness, grounding, and recovery
  
• Accommodates individual and group bodywork sessions
  
• Designed to support emotional healing, physical resilience, and holistic wellness

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Wellness Coaching

Our trauma-informed, Byron Center, Wellness Coach | Certified Personal Trainer will help you create sustainable habits that promote emotional healing, physical vitality, and long-term trauma recovery.

Holistic Wellness Coordination

Your coach will collaborate with other care providers to ensure a whole-person approach that strengthens mind, body, and soul through:

• Coordinating with your counselor to align emotional healing goals with daily wellness practices.
  
• Partnering with healthcare professionals to support nutrition, sleep, and physical health strategies.
  
• Consulting with your pastor or faith leader (when requested) to integrate spiritual growth and guidance.
  
• Creating unified wellness plans that connect counseling, coaching, and bodywork interventions.
  
• Monitoring progress and adjusting your plan to maintain balance, growth, and resilience over time.

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Bodywork Consultation

Bodywork Consultation

Our trauma-informed, Wellness Coach | Certified Personal Trainer will guide you in developing a personalized Bodywork plan designed to help you:

• Release stored physical and emotional tension
  
• Restore balance and body awareness
  
• Reconnect mind and body through movement
  
• Build resilience and self-trust
  
• Support ongoing trauma recovery and overall wellness in Byron Center

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Strength Training

Our trauma-informed, Wellness Coach | Certified Personal Trainer provides personalized strength training to help rebuild confidence, resilience, and body awareness. Sessions focus on safe, mindful movement that restores strength, balance, and connection between body and mind—essential components of trauma recovery and overall emotional wellness.

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Individual Bodywork

Experience trauma-informed bodywork designed to release tension, restore calm, and reconnect you to your body’s innate sense of safety. Each session is customized to support healing from trauma, improve circulation, and enhance well-being—providing holistic support for emotional and physical recovery in Byron Center.

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Group Bodywork

Our trauma-informed, group bodywork sessions combine gentle movement, grounding, and mindfulness to foster connection, resilience, and collective healing. Facilitated by a Certified Personal Trainer, these sessions promote self-awareness, emotional balance, and a sense of community—empowering participants on their trauma recovery journey in Byron Center.

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Getting Started

Call 616-499-4711 or email us at: care@amplife.us

Please feel free to reach out at any time and we'll help you get the support you're looking for.

We provide services on our 6-acre wellbeing campus located just minutes south of the UofM Health Village at M-6 and Byron Center Ave. Our campus includes adjacent buildings and parkling lots connected to one another via our wooded-walking trail.

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