sexual abuse

Have you ever jumped at a loud noise and didn't know why? Or felt suddenly anxious in an elevator without understanding the reason? Your mind might be carrying memories that your conscious brain doesn't remember—but your body never forgot. According to Dr. Bessel van der Kolk, a leading trauma expert, "The body keeps the score: the brain writes its memories in either red ink (emergency) or blue ink (calm). Trauma memories come in red."

Your Mind: The Two-Story House

Think of your mind like a house with two floors. The top floor is your conscious mind—where you think, make decisions, and remember things on purpose. The bottom floor is your subconscious—where feelings, old memories, and deep fears live. Research from Mount Sinai's School of Medicine shows that traumatic memories are stored differently in our brains than regular memories, which explains why these two floors don't always communicate well.

When Bad Things Happen: How Trauma Changes Us

Scientists have discovered that when something overwhelming happens, our brains process it differently than everyday experiences. These memories don't get filed away neatly like regular memories. Instead, they're like scattered photographs in the basement of your mind-house, popping up when you least expect them.

A Story About Sarah

Meet Sarah. When she was four, she got stuck in an elevator for an hour. Now she's 35, and if you ask her about elevators, she'll say, "Oh yeah, I got stuck in one as a kid. No big deal." That's her top floor talking—the logical part that remembers the basic facts.

But every time she gets in an elevator, her hands get sweaty, her heart races, and she feels like she can't breathe. This reaction is what scientists call a "trauma response"—when your body remembers even if your mind doesn't.

Why This Matters

The numbers tell an important story: 70% of adults have gone through at least one traumatic experience in their lifetime. That's about 223.4 million people in the U.S. alone. Many of us are carrying around old hurts we don't even remember. The good news? Recent studies show that modern therapy approaches can help heal these hidden wounds, with success rates between 77% and 100%.

Signs Your Past Might Be Affecting Your Present

According to trauma researchers, you might notice:

• Getting really upset over small things
• Feeling scared or angry but not knowing why
• Having strong reactions that seem bigger than the situation
• Avoiding certain places or situations without a clear reason

The Path to Healing

Here's the hopeful part: A 2024 study found that several types of therapy are highly effective in treating trauma, even for people who have experienced multiple traumatic events. You don't have to figure this out alone. Research shows that therapy can help your brain create new connections as it processes trauma memories, helping those two floors of your mind work together again.

Taking the First Step

If you recognize yourself in this story, know that help is available. Studies show that as many as 46% of people with trauma-related symptoms improved within just six weeks of starting therapy. You don't have to understand everything about your past to start healing. Sometimes, just knowing that your reactions make sense is the beginning of feeling better.

Sources and Further Reading

Scientific Research

• Mount Sinai School of Medicine (2023). "Traumatic Memories Are Represented Differently Than Regular Sad Memories in the Brains of People with PTSD"

• Morina, N., et al. (2024). "Psychotherapy Effective for PTSD Following Multiple Traumatic Events". Medical Xpress.

• The Recovery Village (2024). "PTSD Statistics and Facts"

• Van der Kolk, B. (2023). "The Body Keeps the Score: Interview on Trauma". Psychotherapy.net

  
  

  Clinical Studies

  • Rabellino, D., et al. (2016). "Aberrant Functional Connectivity of the Amygdala Complexes in PTSD During Conscious and Subconscious Processing of Trauma-Related Stimuli". PLOS ONE.

  • Psychology Today (2022). "How to Make Peace with Your Trauma Memory"

  Treatment Outcomes

  • SB Treatment (2024). "Trauma Therapy: Success Rates and Effectiveness"

  • National Institute of Mental Health (2024). "Post-Traumatic Stress Disorder Research"

  Additional Resources for Readers

  • National Center for PTSD: www.ptsd.va.gov
  • Trauma-Informed Care Implementation Resource Center: www.traumainformedcare.chcs.org
  • International Society for Traumatic Stress Studies: www.istss.org

  Note: All statistics and research findings cited in this article are current as of February 2025. For the most up-to-date information, please consult with mental health professionals or visit the websites of the organizations listed above.

   

Leaving an Abusive Relationship

Domestic abuse is defined as a pattern of behaviors used by one partner to maintain power and control over another partner in an intimate relationship. Every abusive relationship is different, but there is one commonality: the abusive partner does many things to establish and maintain power and control over their partner.

Domestic abuse can include physical and sexual violence, threats and intimidation, emotional abuse, and economic deprivation. A relationship does not need to be violent to be abusive, but the danger of being seriously injured or killed greatly increases within relationships that include physical and sexual violence.

People who are in an abusive relationship may feel confused, afraid, angry, or trapped. All of these emotions are normal responses to abuse. If you are in an abusive relationship, you may also blame yourself for what is happening, but the truth is that you are never responsible for your partner’s abusive behaviors.

Despite promises and pleas from the abusive partner, change rarely occurs. Rather, the intensity and frequency of the abuse often increases and escalates over time.

How to Get out of an Abusive Relationship

Abusive partners often do and say things to shift the blame onto the victim or even deny that the abuse ever took place. There are many other reasons people stay in abusive relationships and leaving can often be very complicated.

Leaving can also be the most dangerous time for a victim of abuse. Because abuse is about power and control, leaving the relationship is the victim taking control and the abusive partner’s power is threatened. This could cause the abusive partner to retaliate in destructive ways.

If you are in an abusive relationship, there is help available to you. There are local, state, and national organizations dedicated to helping you leave, be in a safe space, and gain control of your life and wellbeing. These organizations can help you create a safety plan.

A safety plan will map out preparing to leave, when you leave, and after you leave. It will plan ways to cope with emotions, tell friends and family about the abuse, take legal action, and more. Having a safety plan laid out in advance can help you protect yourself in stressful moments.

Preparing to Leave

As mentioned above, leaving an abusive relationship can escalate the abuse. It is important to take certain actions as you are preparing to leave:

• Keep evidence of physical abuse (pictures of injuries)
• In a safe place, keep a journal of all violent incidences (noting dates), and of events and threats made, if possible
• Know where you can get help. Tell someone what is happening to you
• If you are injured, seek medical help and ask that your visit is documented
• Plan with your children and identify a safe place for them
• Contact your local shelter and find out about laws and other resources available to you before you have to use them during a crisis
• Try to set money aside or ask family or friends to hold money for you

Leaving an Abusive Relationship

As you create your safety plan, you can make a plan for how and where you will escape quickly. You may ask for a police escort or stand-by when you leave. If you have to leave in a hurry, try to take as many of the following items as possible:

• Driver’s license/identification/passports
• Birth certificate and children’s birth certificates
• Social security cards
• Checking/savings account books, money, financial information
• Legal protective order (if you have one in place)
• Copies of lease/rental agreements or deed to your home
• Car registration and insurance papers
• Health and life insurance papers
• Medical records for you and your children
• Medications
• Valuable jewelry
• Pictures/sentimental items

After you Leave

There are precautions to take after you leave to keep you and your family safe. Below are some examples, though you may want to collaborate with domestic abuse organizations that can help you  create a detailed safety plan specific to your situation.

• Call law enforcement to enforce the protective order and give copies of the restraining order to employers, neighbors, and school officials along with a picture of the offender
• Get caller ID and screen your calls, maintain a different daily routine, go to work different hours and take a different route
• Change the route in taking your children to and from school, or consider changing their schools
• Use different stores and reschedule appointments the offender may be aware of
• Install security systems if possible, and replace wooden doors with steel or metal doors

Though leaving an abusive relationship can be complicated and require many changes in your life, there is help available to you for every step along the way.

 

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Sources:

https://www.thehotline.org/help/

https://www.helpguide.org/articles/abuse/domestic-violence-and-abuse.htm