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Have you ever jumped at a loud noise and didn't know why? Or felt suddenly anxious in an elevator without understanding the reason? Your mind might be carrying memories that your conscious brain doesn't remember—but your body never forgot. According to Dr. Bessel van der Kolk, a leading trauma expert, "The body keeps the score: the brain writes its memories in either red ink (emergency) or blue ink (calm). Trauma memories come in red."

Your Mind: The Two-Story House

Think of your mind like a house with two floors. The top floor is your conscious mind—where you think, make decisions, and remember things on purpose. The bottom floor is your subconscious—where feelings, old memories, and deep fears live. Research from Mount Sinai's School of Medicine shows that traumatic memories are stored differently in our brains than regular memories, which explains why these two floors don't always communicate well.

When Bad Things Happen: How Trauma Changes Us

Scientists have discovered that when something overwhelming happens, our brains process it differently than everyday experiences. These memories don't get filed away neatly like regular memories. Instead, they're like scattered photographs in the basement of your mind-house, popping up when you least expect them.

A Story About Sarah

Meet Sarah. When she was four, she got stuck in an elevator for an hour. Now she's 35, and if you ask her about elevators, she'll say, "Oh yeah, I got stuck in one as a kid. No big deal." That's her top floor talking—the logical part that remembers the basic facts.

But every time she gets in an elevator, her hands get sweaty, her heart races, and she feels like she can't breathe. This reaction is what scientists call a "trauma response"—when your body remembers even if your mind doesn't.

Why This Matters

The numbers tell an important story: 70% of adults have gone through at least one traumatic experience in their lifetime. That's about 223.4 million people in the U.S. alone. Many of us are carrying around old hurts we don't even remember. The good news? Recent studies show that modern therapy approaches can help heal these hidden wounds, with success rates between 77% and 100%.

Signs Your Past Might Be Affecting Your Present

According to trauma researchers, you might notice:

• Getting really upset over small things
• Feeling scared or angry but not knowing why
• Having strong reactions that seem bigger than the situation
• Avoiding certain places or situations without a clear reason

The Path to Healing

Here's the hopeful part: A 2024 study found that several types of therapy are highly effective in treating trauma, even for people who have experienced multiple traumatic events. You don't have to figure this out alone. Research shows that therapy can help your brain create new connections as it processes trauma memories, helping those two floors of your mind work together again.

Taking the First Step

If you recognize yourself in this story, know that help is available. Studies show that as many as 46% of people with trauma-related symptoms improved within just six weeks of starting therapy. You don't have to understand everything about your past to start healing. Sometimes, just knowing that your reactions make sense is the beginning of feeling better.

Sources and Further Reading

Scientific Research

• Mount Sinai School of Medicine (2023). "Traumatic Memories Are Represented Differently Than Regular Sad Memories in the Brains of People with PTSD"

• Morina, N., et al. (2024). "Psychotherapy Effective for PTSD Following Multiple Traumatic Events". Medical Xpress.

• The Recovery Village (2024). "PTSD Statistics and Facts"

• Van der Kolk, B. (2023). "The Body Keeps the Score: Interview on Trauma". Psychotherapy.net

  
  

  Clinical Studies

  • Rabellino, D., et al. (2016). "Aberrant Functional Connectivity of the Amygdala Complexes in PTSD During Conscious and Subconscious Processing of Trauma-Related Stimuli". PLOS ONE.

  • Psychology Today (2022). "How to Make Peace with Your Trauma Memory"

  Treatment Outcomes

  • SB Treatment (2024). "Trauma Therapy: Success Rates and Effectiveness"

  • National Institute of Mental Health (2024). "Post-Traumatic Stress Disorder Research"

  Additional Resources for Readers

  • National Center for PTSD: www.ptsd.va.gov
  • Trauma-Informed Care Implementation Resource Center: www.traumainformedcare.chcs.org
  • International Society for Traumatic Stress Studies: www.istss.org

  Note: All statistics and research findings cited in this article are current as of February 2025. For the most up-to-date information, please consult with mental health professionals or visit the websites of the organizations listed above.

   

Ever noticed how your blood starts to boil when someone cuts you off in traffic? Or how about that surge of rage when your carefully laid plans fall apart? We tend to think of anger as a primary response, but here's the profound truth: anger is usually just the bodyguard of our deeper emotions.

According to psychological research, anger typically serves as a secondary emotion - one that shows up to protect us from more vulnerable feelings. Think of it as your emotional bouncer, stepping in when feelings like helplessness, disappointment, or fear become too overwhelming.

The Illusion of Control

We humans are vessels of complex emotions, walking around with an invisible backpack full of expectations about how things "should" be:

• That driver should use their turn signal
• My partner should know what I'm thinking
• Life should go according to my plans

When reality doesn't align with these expectations, we feel a loss of control. And that's where wisdom enters the picture. Research shows that anger usually occurs when people aren't in control of a situation. It's our natural response to feeling powerless, though there's often a greater purpose in releasing that need for control.

The Expectations Trap

Here's the transformative truth: most of our anger stems from unrealistic expectations we've created in our minds. We craft these perfect scenarios, these idealized versions of how things should unfold. Then, when life presents its mysterious ways and unexpected turns, we feel betrayed.

Consider this: How often is your anger actually about the thing that triggered it? That burst of rage when your coffee spills - is it really about the coffee, or is it about feeling like you can't control even this small part of your morning? Perhaps there's a deeper lesson in learning to accept what we cannot change.

Finding Peace Through Understanding

The path to managing anger isn't about suppressing it or pretending it doesn't exist. Instead, experts suggest we need to:

1. Recognize anger as a messenger, not the source
2. Look beneath the anger to find the primary emotion
3. Question our expectations - are they serving our highest good?
4. Practice acceptance of what lies beyond our control

When we surrender our grip on controlling every outcome, we discover a different kind of strength - the power to respond with grace and understanding. This acceptance opens the door to a peace that transcends our circumstances.

A Higher Perspective

Consider that every moment of anger might be an invitation to grow, to learn, and to develop a deeper understanding of ourselves and others. In our moments of frustration, we're often being called to something greater than our immediate desires - perhaps to develop patience, show mercy, or find strength in gentleness.

Remember: Your anger isn't the enemy. It's a messenger trying to guide you toward deeper truths about yourself and your relationship with the world around you. Listen to it with an open heart, learn from it with humility, but don't let it overshadow the peace that comes from accepting that some things are part of a larger plan we may not yet understand.

Further Reading and References

For those interested in exploring these concepts deeper, here are some valuable resources:

1. Psychology Today - Understanding and Processing Anger
   An in-depth exploration of anger as a secondary emotion and its relationship to underlying feelings.
2. Choosing Therapy - Anger as a Secondary Emotion
   Research-based insights into how anger serves as a protective mechanism for more vulnerable emotions.
3. Psychology Today - Tools for Dealing with Anger
   Practical strategies for managing anger and understanding its connection to control.
4. Simply Psychology - Primary and Secondary Emotions
   Academic explanation of how emotions are categorized and processed.
5. Manhattan CBT - Understanding Anger as a Secondary Emotion
   Clinical perspective on the relationship between primary emotions and anger.
6. Tavris, C. (2017). Anger: The Misunderstood Emotion. Touchstone Books.
   A comprehensive examination of anger's role in human psychology and society.

These sources combine academic research, clinical expertise, and practical wisdom to provide a well-rounded understanding of anger and emotional management.

 

Healing after Infidelity

For many individuals, the opportunity to enter into a relationship outside of marriage or a committed relationship has presented itself. It might be with a co-worker, new acquaintance, high-school fling, or an online contact. When a couple has committed to an exclusive and permanent relationship, engaging in unsuitable interactions can break trust and tarnish the marriage or long-term relationship. For those who believe in the permanence of marriage or commitment, finding a way to heal after these events is vital.

Defining Infidelity

The basic translation of infidelity is “unfaithful.” Being unfaithful might include a variety of actions, including emotional, physical, and mental choices. While physical infidelity can be the most obvious, including hand-holding, caressing, kissing, and sexual acts, it is not the only way to cheat. Engaging in an emotional affair can also cause damage to a marriage.

Upon being discovered, the person who is in an emotional affair may claim that it is just a “friendship.” However, it is different than making a new friend; an emotional affair includes deep conversations about matters that should be and previously were reserved for the spouse. Often, the person experiences a need to hide this relationship, but works to make sure that specific time and effort are put into it.

Healing after an affair is possible, and the following tips can help it along.  

For the Spouse who Cheated

1. End the Affair – One of the quickest things that can be done to encourage healing and re-build trust in your long-term relationship is to stop talking to and seeing your previous lover. Promise to your spouse that you will not interact with this person anymore. If you work with the person, keep interactions professional and tell your spouse. You might want to look into getting a new job. Alternatively, consider blocking their contact info in your phone or computer.
2. Be Honest – Speaking with your significant other is going to be difficult. If you want to build up trust, the best thing to do is to answer any question that they ask. If they find out details about the affair later, they might feel newly betrayed which can delay healing and reconciliation.
3. Empathy and Patience – Betrayal is a difficult barrier to get over, especially if you are angry that your partner can’t “get over it.” Your choices had a strong effect on your significant other, causing pain and breaking trust; the sooner you offer them understanding, the better chance that healing can occur. Also, try not to expect a quick reconciliation as there will probably be a lot of tears, questions, anger, and conversations before you are completely forgiven.
4. Own Up – Take responsibility for your choices and your part in the affair. Blaming your partner for anything that you believe led you to cheat on him/her will not bring healing. Apologize for what you did, and the pain you caused. Admit to what you have done wrong in the relationship, and commit to working on those issues.

For the Spouse who was Betrayed

1. Ask Questions – While it may seem counter-intuitive, having more information can help bring about healing. The more you talk with your significant other, the more you can learn about what choices she made, and what choices she wants to continue to make. Your partner can use this time to re-build a sense of trust, as she chooses to embrace honesty as an important part in your relationship again. Questions may range from facts about the affair, to asking about the weak points in your own relationship that might need to be strengthened. You should also consider asking about what your partner wants for the future, including if she want to continue seeing the lover, repair your relationship, seek counseling, or something else.
2. Control Your Emotions – This is an emotional situation, but adding intense reactions to your conversations with your partner will not be helpful. If you want to gain a sense of understanding and healing, practice taking deep breaths throughout the conversation. If your significant other sees that you are upset, it might prevent him from sharing all of the information that needs to be said.
3. Focus on the Affair – Take time to focus on the affair and take a time-out if needed. Use this time to talk about your feelings with your partner: your worries, upset, shame, and feelings of betrayal.  As you move forward in repairing your relationship, it can be helpful to limit how long you talk about the affair. Try limiting conversations to 30 minutes, or so. Ask questions as they come up so that you do not develop a long set concerns or feel too upset. Your spouse might struggle with a sense of self during this time, so limiting conversation time can be productive for both of you.
4. Focus on Your Relationship – It will be important to re-build a sense of intimacy with your partner, especially as he is distancing himself from his lover. Spend time together to help build connection and enjoyment around shared activities, fun events, and meaningful friends and family. Re-discover what your values and goals are and discuss these. Talk about the things that you want to work on together, to make your relationship strong.
5. Find Support – Joining a support group or speaking with a counselor can help you process this situation. You might consider seeking individual support, or support that is geared for you and your significant other together. It might be helpful to include some friends or family members, especially if they knew about the affair. Healing the relationship will include having supportive family and friends who can encourage and help you practice forgiveness to your partner.
6. Forgive – Forgiveness does not mean that you are okay with what happened. Take your time to process through your thoughts and feelings surrounding the affair. When you are ready, forgiving your significant other will help you to get rid of negative feelings and will help you to move forward. 

 

Want to talk to a counselor today about this? 

Call Amplified Life at 800-453-7733 and ask for your “Free 15 Minute Phone Consultation" with one of our licensed counselors. We’ll listen, answer questions you may have, and help you plan next steps.

 

 Resources Used

• http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/infidelity/art-20048424
• http://www.rd.com/advice/relationships/15-steps-to-surviving-an-affair/
• http://www.leaderu.com/offices/stoll/marriage.html
• https://www.psychologytoday.com/blog/life-gets-better/201406/emotional-affairs-why-they-hurt-so-much
• http://www.webmd.com/sex-relationships/features/emotional-cheating-guilty#1

Conflict Resolution for Couples

All relationships experience conflict.  Even a good relationship has its share of ups and downs.  What makes a healthy relationship is not a lack of conflict.  How both partners manage and resolve conflict determines an open, honest, and successful relationship.

Causes of Conflict

 

There is no shortage of potential conflicts for relationships today given the external and internal stressors we all face.  Fears, differences, and expectations also play a large role in relational troubles.  Some partners fear rejection or a loss of independence.  Conflict might arise as a result of the couple’s different personalities, values, or beliefs.  Perhaps, one partner is expecting too much of the other.  When a couple is unable to agree on what the problem is, it is unlikely they will agree on how to solve it.  These are all common reasons for relational conflicts. 

 

Tolls on a Relationship

Resolving issues in a relationship requires work, but the toll of unresolved conflict is even greater.  These byproducts cause stress that flows into other areas of our lives, affecting us physically, emotionally, and financially.  Couples may experience a decrease in intimacy, as well as feelings of resentment, relational insecurity, and financial instability.  Communication might become difficult, as conversation about anything other than the conflict decreases.  Individuals may also experience lower self-esteem as a result of unresolved conflict.

 

Dealing with Conflict

There are healthy and unhealthy ways of dealing with conflict.  When one partner makes all the decisions, the other might feel undervalued and resent this misuse of power.  On the flip side, if both partners avoid conflict, the problem will linger and escalate.  Partners will continue to play their roles to the best of their abilities, but the problem will never be resolved if it’s not addressed.  These are both examples of unhealthy ways to deal with conflict.

 

The best strategy for approaching conflict is for both partners to share their thinking, knowing the relationship itself gets the final vote.  Many times if a couple can focus on what’s best for the relationship as a whole, they are able to put aside their individual preferences and find compromise. 

 

Conflict Resolution Process

Here are some practical guidelines to help you work through potentially difficult relationship conversations:

1. Be respectful- The words we speak only comprise a percentage of what’s communicated. Pay attention to both the verbal and nonverbal messages you are sending.  Details like how you sit, your tone of voice, and the words you choose should communicate to your partner how much you value them.  This will also demonstrate your commitment to the relationship.
   1. Yelling- The volume of your voice will not change your partner’s mind. A gentle tone might diffuse the situation and allow for open dialogue.  Conversely, yelling could anger one or both of you and discourage your partner from further communication.
   2. Positives- Try to focus on each other’s strengths and positive attributes. Discuss how you’ve overcome past obstacles without going into detail.  Knowing you’ve already worked through past challenges will help you stay realistic as you face this conflict.
   3. Affirm- Start and end by affirming your love. While your partner may know you love them, expressing it again communicates that you value their thoughts and feelings.  It might even help calm the situation.
2. Use active listening- Do your best to understand the thoughts and feelings behind your partner’s words and body language. This is called active, or empathic listening.  Put yourself in your partner’s shoes to experience what they are saying and feeling.  You should be able to explain back to them how you understand their take on the situation. 
   1. Ownership- Consider that you also might have made a mistake. If you are willing to explore how your actions made your partner feel, you’re more likely to make positive changes.  In turn, your partner’s likelihood to consider his or her role in the problem increases. 
   2. Cool down- If you’re extremely angry, you might need some time to cool down before you can truly hear what your partner is saying. Take a step back and a quick time-out before resuming conversation.  This will help keep emotions under control. 
3. Share your side- Explain your feelings, needs, and understanding of the situation. Be as brief and factual as possible without shaming your partner.  Share your emotional response to the situation.  Offer your suggestion for how to resolve the conflict.
   1. Trigger words- Avoid generalizations, exaggerations, and words like “always” and “never.” Give clear, specific examples instead of sweeping statements like, “You never do this,” or “You always do that.”
   2. Emotional abuse- Name-calling and other insults may feel good in the moment, but you will regret this behavior. Emotional abuse is not worth it.

Learning to work through conflict in a relationship might not happen overnight.  Be patient, as constructing a solution takes time and practice.  However, the more you’re able to hear each other and control your emotional reactivity, the greater the energy you’ll have to work on the relationship and create a viable solution. 

 

Want to talk to a counselor today about this? 

Call Amplified Life at 800-453-7733 and ask for your “Free 15 Minute Phone Consultation" with one of our licensed counselors. We’ll listen, answer questions you may have, and help you plan next steps.

 

Sources:

http://oscr.umich.edu/article/tips-and-tools-constructive-conflict-resolution

http://www.ces.ncsu.edu/depts/fcs/pdfs/fcs-466-4.pdf