by Amplified Life Counseling November 19, 2024
Thanksgiving and Christmas are often spent with extended family—which can bring stress by itself. Add in the recent emotionally charged election and the divisiveness it’s caused, and this year’s holiday dinners have leveled up.
In today’s political climate, people are moving away from politely expressing a differing view while respecting others’ opinions. Oftentimes, they’re not willing to keep the topic off the table, have an open discussion, or even remain civil. Where relationships might’ve been prioritized over political views in the past, lines have now been drawn in the sand. People have unfollowed others on social media, cancelled events, and shut down relationships with family and friends.
It's not surprising that even the thought of coming together to share a meal can cause dread, tension, and anxiety over potential conflict. Even if you think you know someone well, you can’t always predict how they’ll react. And you can’t change them. But you can change the way you respond. Check out the strategies below to help you survive this year’s holiday dinners.
Strategies to Survive Your Holiday Dinner
Strategies for What to Say to Avoid Political Conversation
8 Strategies to Handle Conflict When It Arises
Keep in Mind
If you’re the one who wants to talk politics, be sensitive, and respectful. Try saying, “I’d like to hear your thoughts on X. Is that something you’d be interested in discussing with me?” Asking for permission gives others the opportunity to participate or to opt out of a discussion.
You can’t control others, but you can control yourself. Remember to be the person you wish everyone else was. Show grace and compassion. Treat others the way you want to be treated. And if the tension becomes too much, it’s okay to walk away.
by Amplified Life Counseling September 07, 2020
Anxiety disorders affect over 40 million Americans, interfering with daily activities. Many of these disorders involve panic attacks, which are sudden feelings of intense terror that peak quickly.
ANXIETY DISORDER SYMPTOMS
Experiencing anxiety for a short period, such as before a big exam or a major event, doesn’t necessarily mean you have an anxiety disorder. You must be symptomatic for a minimum of six months. The following are common anxiety disorder symptoms:
TYPES OF ANXIETY DISORDERS
There are several types of anxiety disorders and each person experiences the disorder somewhat differently. The Diagnostic and Statistical Manual of Mental Disorders (5th ed.; DSM–5; American Psychiatric Association, 2013) classifies the most common forms of anxiety disorders as follows:
ACTION STEPS
Diagnosing and living with an anxiety disorder is a journey. However, these helpful first steps can guide you along the way:
✓ Schedule an appointment for a check-up with your primary care provider.
✓ Talk with your health care providers about treatment options.
✓ Adhere to medication and treatment regimens prescribed by your doctor.
✓ Seek out individual counseling or support groups.
✓ Connect with those who will support and encourage you.
✓ Practice positive coping skills, like taking a walk or meditating.
KEEP IN MIND
Remember, an anxiety disorder does not define you, nor does it comprise the whole of your life. Consider reaching out to your health care provider and engaging other counseling resources for guidance on next steps.
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